Sunday, September 12, 2010
Olive Oil and Mayo: Hair Food Deluxe
We all crave beautiful, shiny, manageable tresses and our consumption of thousands of hair products stands as a testimonial to this common desire. As slaves to hype, we spend countless dollars on hair conditioners, often throwing away formulas after a first disappointing try. Instead of continually searching for the perfect manufactured product, we can turn to what the ancient Greeks, Romans, and Egyptians used in their tried-and-true beauty regimens: a simple dose of extra virgin olive oil to create shiny, healthy tresses.
What Hair Needs
Hair needs protein, moisture, and essential nutrients. As a dead protein, the more our follicles are nourished with these elements, the greater the chances our hair will be strong, elastic, and healthy. When hair is excessively dry, due to an overuse of products, chemicals, and dryers for example, extra conditioning with a reliable, natural product can help repair the damage. When weather conspires to sap the moisture from our follicles, extra conditioning with an additive-free product that hydrates and smoothes dry or splitting ends is the answer.
Why Olive Oil
Olive oil contains a generous amount of vitamins A and E, which are known to repair and renew cells. Additionally, it is chock full of Omega 3 fatty acids, which are powerful anti-oxidants that work to strengthen and heal any cells that have undergone damage. Because olive oil is hypo-allergenic, it is an ideal treatment for any type of hair, be it course or fragile.
Mayonnaise is a combination of egg yolk and olive oil. Because of the nutritious elements in olive oil combined with the protein found in egg yolks, mayo helps to strengthen damaged, overworked hair while providing extra shine and elasticity. Because of their nutritious elements, both mayonnaise and olive oil help to control dandruff by lubricating the cells of the scalp. Mayo is also used topically to rid the scalp of head lice by suffocating the creatures with its inherent oil and fat.
Using Olive Oil and Mayonnaise Directly on Hair
Both of these excellent foods are natural moisturizers, while also providing UV protection. Adding a few drops of olive oil on damp or dry hair helps keep down the frizz in humid weather while adding shine in dry winter conditions. Giving your hair a hot oil treatment by warming up a few tablespoons of olive oil or mayonnaise in the microwave and then massaging it into the scalp helps to lubricate the skin while saturating hair follicles with nutrients and protein. Place a shower cap over your hair, wait twenty minutes to let the oils do their work, and then wash your hair thoroughly. Or cover your hair in plastic wrap and keep the natural conditioner on while you sleep. Using olive oil or mayo on the hair in addition to including it in the diet also helps prevent hair loss due to both ingredients' power to fortify and nourish the entire system.
Adding Olive Oil and Mayonnaise to the Diet
Including olive oil and natural mayonnaise in the diet helps maintain a healthier head of hair by nourishing the body, cells, and hair follicles with needed nutrients, such as vitamins A and E, along with Omega 3 fatty acids. Be sure to get the finest quality ingredients you can, meaning in the case of olive oil, a cold, first-pressed virgin and preferably organic brand. In the case of mayonnaise, you can make your own using extra virgin first cold pressed olive oil, or you can select a brand that provides you with the natural ingredients and no additives.
Note: Because heating olive oil destroys many of its properties, its best to use it over salad or steamed vegetables rather than cooking with it. For cooking, use coconut oil or ghee for the most flavor and vitamin content. (More about this in future articles.)