Sunday, November 14, 2010

Getting Your B from the Bees

What a beautiful way to get your Vitamin Bs, and more, by turning to the Bees! It is poetic, really.  Honeybees dive into a bevy of petals and the tiny little nodules that linger on the stamen of each blossom stick to their legs. Then the industrious little devils go about secreting enzymes and nectar into the pollen to thicken and nutrify the stuff, whereby we human harvesters collect it at the entrance of their hives.

Bee pollen has been used for centuries as a medicament.  The ancient Egyptians used it, as did the Chinese, to rejuvenate the body and to fortify the blood. Hippocrates, the famed Greek healer, used bee pollen over 2,500 years ago to nourish his patients.

Super Food Supreme
Bee pollen has been called the “fountain of youth” and is certainly considered a super food supreme.  Containing vitamins, minerals, amino acids, enzymes, co-enzymes, hormones, flavonoids, and antioxidants, bee pollen is one of the most nutritionally complete foods on the planet. Because of its extremely high B vitamin content, it is an excellent food for those deficient in this category, particularly vegetarians who do not get enough B12. It also contains beta-carotene, selenium, lycopene, as well as vitamins C and E.  Bee pollen contains 55% carbohydrates, 35% protein, 3% vitamins and minerals, 2% fatty acids, and 5% of other elements that support optimum health.

Weight and Digestion
Some of the highlights of adding bee pollen to the diet include helping to recalibrate balance in people who have weight problems. Due to its high lecithin content, it is able to flush toxins out of fat cells, while simultaneously dissolving fat. Bee pollen improves metabolism and reduces cravings.  It also helps to lower cholesterol and mitigate digestive problems.

Sexual Health
Bee pollen helps increase stamina, energy, and overall vitality.  According to Bee Pollen Health, bee pollen contains amino acids that are precursors to human growth hormone, as well as a hormone that mimics the human pituitary hormone gonadotropin. In this regard, bee pollen can also be used to improve the libido as well as overall sexual function. It is also helpful in the treatment of prostatitus, working to reduce inflammation of the prostate gland.

Immune System
Bee pollen helps to fortify the immune system and can help reduce ailments such as asthma, sleep disorders, and allergies. Bee pollen is also considered a cancer preventative as well as a powerful candidate for anti-aging.  It is additionally helpful with rectal and urinary disorders that may arise from radiation treatments.

Bee pollen is easily absorbed into the blood stream, with benefits increasing as we take it over time.  Though conventional research does not yet acknowledge the many powerful attributes of these golden pellets, non-allopathic healers the world over, century after century, continue to proscribe bee pollen for all of its sterling benefits.

Note: It is always best to consult with your healthcare provider to make sure no counter-indications will arise.


  1. Hi Michele. Great post! Now for a question - what is the easiest way to incorporate Bee Pollen into your diet? Sounds like there are some awesome health benefits - would love to steal some of their wealth!

  2. Hi Elizabeth -
    I sprinkle it atop my cooked oatmeal breakfast, along with goji berries and chocolate nibs. You can also put it in a blender drink of fruits or veggies or a combination of both. Delish and so healthy!